I had the opportunity to talk with Jill Nicolini, from Podcast Business News Network, about my practice and what it’s like to work with me. Listen on Apple Listen on Spotify Here’s what we cover: My background and what inspired me to become a health coach How I work with clients Although coaching is highly …
Thinking about all of the topics I want to talk to you about can be overwhelming at times! I am looking forward to sharing useful strategies to keep overwhelm at bay – especially when it comes to your health. Thanks for being patient, and be sure to check back soon! You can also head over …
One of the most impactful and simple changes that you can make in your diet is to replace inflammatory fats with healthy ones. The first step is knowing the difference between the two, and this article will give you the information that you need to make the switch! Thanks for being patient, and be sure …
Wishing I had a magic wand to put my thoughts into words more quickly! Thanks for being patient while I find the right words to help you understand the power that you have to design a healthy lifestyle that brings you joy. Check back soon! You can also head over to the Contact page and …
I am doing my best to get this article finished – even if it’s not perfect! Thanks for being patient while it comes together. Check back soon! You can also head over to the Contact page and shoot me a message. I’ll notify you when this article is ready for you! Contact Lisa
It’s January, and no doubt “resolutions” are on people’s minds. And why shouldn’t they be – what greater way to start off the year than to commit to do something to improve yourself? If you have successfully implemented and sustained your resolutions in the past – congratulations, because you are among the few! According to …
There are so many things I want to write about to help you navigate your health journey! Thanks for being patient as I take small steps every day to build content for you. Check back soon! You can also head over to the Contact page and shoot me a message. I’ll notify you when this …
I’m hooked on the study of habit change! In this article, I am going to share a compilation of effective strategies to create attractive habits that stick. Thanks for being patient while it comes together. Check back soon! You can also head over to the Contact page and shoot me a message. I’ll notify you …
Designing a healthy lifestyle is like putting together a puzzle. To complete a puzzle, you need to find the way to make the pieces fit to create that picture on the box. That picture on the box is your vision of the best version of yourself. Just like you wouldn’t start a puzzle without knowing …
Putting Together Your Personal Health And Wellness Puzzle Read More »
Coaches do not treat, cure, prescribe, or heal. The information here is not intended as medical advice, diagnosis or treatment, and is not a replacement for advice from your medical professional or licensed practitioner
